3 diabetes diet breakfast rules to follow

Diabetes is a medical condition wherein the blood sugar levels are higher than normal and one should take care of his or her meals when such a medical condition arises. Breakfasts are the most important meal of your entire day. You cannot skip going to the restaurants, we agree, but one should always have breakfast at home. If you are wondering what can be a perfect diabetes diet breakfast, then here are a few tips that can help you get a healthy bowl of breakfast and control diabetes.

Oatmeal “ keeps the blood sugar under check
With 4 grams of fiber per cup, oatmeal is one of the best breakfast meals you can eat in case you have diabetes. Fiber, as we all know, helps in keeping the blood sugar steady. There are also some studies that prove the benefits of having oatmeal during diabetes. If you have oatmeal at least five to six times a week, the chances of developing type 2 diabetes reduce drastically. Oatmeal is a better option as compared to other sugar coated, flaked cereals.

Nonfat milk or yogurt for breakfast is a must
Having yogurt or nonfat milk for breakfast is a healthy way of reducing the risk of diabetes. Vitamin D and calcium plays a vital role in keeping the blood sugar levels under control. These also have the qualities to regulate metabolic syndrome, which causes diabetes and other heart diseases. The vitamins found in nonfat milk and yogurt assist the body in using the insulin properly and calcium keeps the cholesterol levels low. It is also seen that drinking milk every day keeps your body weight in check, thereby reducing the risks of other diseases. You can have a cup of nonfat milk or yogurt every day for breakfast and start your day with a healthy drink.

Do not miss out on fruits
Fruits are always a healthy way to kick-start your day. Pick some of your favorite fruits and you can top your bowl of cereals with these. Make your fruit bowl diabetes-friendly by adding a few cups of strawberries and blueberries. There have been misconceptions that fruits aren’t healthy for people with diabetes but they surely are. Make a fruit smoothie or eat it with cereals, fruits help fight inflammation and prevent diabetes as the nutrients improve the sensitivity of insulin.

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